Ice Bath Recovery
Ice baths for individuals and teams, plus Cryocuff cold compression, after training and competition.
What is ice bath recovery?
An ice bath (cold water immersion) is a short, supervised soak in cold water after exercise. Ice baths may help improve alertness, reduce pain and decrease inflammation. At Luqsports a 30-minute ice recovery session costs RM50 for one person or RM70 for a team of four.
Who it’s for
- Athletes after intense training, matches or races
- Teams recovering together after a game (4 per session)
- Anyone with heavy, sore legs after hard exercise
- Cryocuff for one specific joint or area
- Anyone with sore, tired muscles after physical work
What to expect
- Book your slot online — individual, team or Cryocuff.
- Tell us about your health, especially heart, blood pressure or circulation problems.
- Our team guides you into the ice bath and stays with you during the session.
- Warm up gradually afterwards with dry clothes, then pay at the centre.
Check with your doctor before an ice bath if you have a heart condition, high blood pressure, circulation problems, or are pregnant, and always tell our team about any medical condition.
Frequently asked questions
Bring swimwear or shorts you can get wet, a towel and a change of dry, warm clothes.
Yes. Ice Recovery (Team) is RM70 per 30-minute session for 4 persons. For bigger groups or on-site support, message us on WhatsApp.
Yes. The Full Package (RM180, 90 min) combines a relaxation massage, Normatec and an ice bath. Every relaxation package also includes a free ice bath.
Cryocuff is cold compression applied to a specific area, such as a knee or ankle. A 60-minute session is RM20.
Complete your recovery
Ready to Feel Better?
Book your first session today and experience the Luqsports difference.
- LocationKompleks Sukan Negara, Persiaran Perkilangan, Section 21, 40300 Shah Alam, Selangor
- Opening HoursMon–Fri: 10AM–6:15PM
Sat: 8:30AM–1PM - Call Us+60 10-779 9655